These are the 5 MAJOR things I gave up to lose 45lbs and keep it off. If you can ditch these habits you're going to start to see weight loss and feel amazing inside and out.

♥ My 45lb Weight Loss Story https://youtu.be/Vzv82k9iIT8

♥ Vanity Planet Digital Scale: Save 60% off the Digital Body Analyzer, go to: http://vpwow.com/katiefit6 Use code: katiefit6 at checkout

♥ LSF Workout App is HERE! Start your Free 7 Day Trial https://lovesweatfitness.com/lsf-the-app/ ♥

♥ Start your LSF 8 Week Hot Body Workout Guide & 4 Week Meal Plan to get the best results! Download here: http://bit.ly/LSFLifestyleMakeoverYT

♥ Follow me on Instagram https://instagram.com/lovesweatfitness

♥ Get in on all the fun, lets get sweaty together♥
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Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.

By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.

If you’re a woman who wants to lose weight, follow these tips on how to lose belly fat fast for women.
Get our Fit Mother 30-Day Fat Loss Program here → https://fitmotherproject.com/fm30x-letter-video
Subscribe to our channel here → https://www.youtube.com/channe....l/UCK_RW7ahFJx53C5aY

Our free resources: Fit Mother Jumpstart (Exercise + Healthy Eating) → https://fitmotherproject.com/get-free-fmjs/

In this video, we’ll teach you how to lose lower belly fat for women. Nutrition is key. The quickest way to shrink your belly in 7 days is to lose “bloat” by cutting out processed foods. Losing long term belly fat requires a solid nutrition plan where you are in a calorie deficit. After you have a solid nutrition plan, you can focus on doing the best fat burning workouts. Metabolic resistance training workouts are more beneficial for shedding belly fat than cardio workouts. After a 30-minute MRT workout, your metabolism can be boosted for up to 24 hours! Lowering your stress levels are also one of the best ways to lose belly fat for women.

It’s important to know that targeting a specific body part when attempting to lose fat is very difficult. The best approach is to follow these general tips for losing weight for women, as they will help you lose weight in all places. These easy ways to lose belly fat will teach you how to get rid of belly fat quickly and also keep it off.

**Pro Tip: Make your weight loss plan sustainable and something that you can incorporate into your life for the long term.

If you feel your lifestyle could use an improvement, then check out our FM30X 30-Day Transformation Program at → https://fitmotherproject.com/fm30x-letter-video

Your friends here at the FMP,
-Dr. Balduzzi + The Women's Health Experts @ The Fit Mother Project

P.S. For more great workouts, fat loss, and healthy eating tips for busy Moms, *SUBSCRIBE* to our channel here → https://www.youtube.com/channe....l/UCK_RW7ahFJx53C5aY

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

WATCH THIS VIDEO BEFORE YOU TRAVEL TO NEW ZEALAND! These 12 New Zealand Travel Tips are ESSENTIAL to help you make the most of your time in Aotearoa New Zealand. From cultural information, top destinations, how to travel, where to go, and what to do, this video will share all the essential knowledge for your trip to New Zealand.

+ SUBSCRIBE | https://bit.ly/ClickToSubscribeToAlex
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#newzealand #travel #travelvlog

I'm Alex, I'm a travel filmmaker, photographer, TV host, and the founder of @Vagabrothers. On this channel, I'll share my journey of moving to New Zealand and renovating a Homestead as well as travel guides, motivational and inspirational videos from lessons I've learned during my life, and cooking recipes of international cuisine using organic vegetables grown in my home garden. Hopefully, my videos will help you learn new skills, find happiness, inspire exploration, and grow your creativity. Stay tuned friends!
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meditation,productivity,millennial,wellbeing,happiness,purpose,clarity,balance,mental,minimalism,minimalist,efficiency,habits,challenges,discipline,sleep,balance,focus,productive,emotion,languages,italian,french,spanish,efficient,accelerated,essentialist,essentialism,honesty,honest,20s,clear,meaning,stoics,stoicism,philosophy,italy,france,meditation,inspiration,motivation,goals,habits,habit,tip,hack,digital,social,media,presence,art,life,21st,century,intention,intentional,intentionality,mental health,honest storytelling,mental clarity,learning online,30 days,7 days,self discipline,how to,emotional intelligence,learning languages,deeper meaning,social media,the art of living,21st century, New Zealand, New Zealand Travel, Homestead, Homesteading, Homestead Rescue, How to Start a Vegetable Garden, How to Grow Food, How to Garden, Homesteaders, Living off the Land, Travel Guides, Travel Vlogger, Vagabrothers, NZ, Lifestyle Block, Acres, Rural Life, Leaving the City

Check out all the places seen in this video: https://www.touropia.com/best-....caribbean-islands-to
Renowned around the world for its beautiful beaches, gently swaying palms and tempting turquoise waters; the Caribbean is a lovely place to vacation. Many come to soak up the sun, splash about in the sea and enjoy its wonderful watersports. Its attractive archipelagos and islands boast some captivating cities with pristine nature reserves dotted about both on land and offshore. While many of its tropical islands are low-lying, some are volcanic in origin with rugged mountain ranges, rainforests and waterfalls coating their interior and colorful reefs lying offshore. Here’s a look at the most beautiful Caribbean islands:

This is how you ALWAYS have impeccable outfits. In this video, you will: discover your personal style, level up your confidence, learn the best styling hacks, start shopping smarter and never run out of outfit ideas ever again ENJOY xoxo

Video chapters:
1. Finding your style 1:10
2. Styling Hacks 8:10
3. New mindset 12:20

✨ Subscribe to become your best self xoxo

😱 MY NEW VLOG CHANNEL: https://www.youtube.com/@TamKa....urVlogs?fbclid=PAAaY


STYLEMINE APP: https://apps.apple.com/app/apple-store/id1538424096?pt=342964&ct=tamka&mt=8

FOLLOW MY BRAND @SAJANASTUDIO
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💖 JOIN OUR COMMUNITY TO LEVEL UP! 💖
ALL MY LINKS: https://stan.store/tamkaur

MY PODCAST:
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📱 join our community to chat with likeminded women: https://discord.gg/qbXANwERvQ

The BEST self-help books I have read: https://www.amazon.co.uk/ideas..../amzn1.account.AEHBR

IG - My daily lifestyle: https://www.instagram.com/tamkaur/

TikTok - NEW self growth content DAILY: https://www.tiktok.com/@tamkaur_?_t=8VqVhy0T5s5&_r=1&utm_source=hoobe&utm_medium=social

Spotify - High vibe playlists: https://open.spotify.com/user/....tamannasethi?si=d585

Don't miss out on my announcement: https://mailchi.mp/39ebddd0130c/tamkaur?utm_source=hoobe&utm_medium=social

Snapchat - see me up close & personal: https://www.snapchat.com/add/tamxkaur...

For business enquiries please contact: tamkaur@sixteenth.co

📄 ABOUT ME:
My mission is to help young women everywhere become their BEST SELVES and create their dream life. Self-improvement and self-love transformed my life. It took me from being the shy, insecure, unmotivated girl who was always hurt by men... to being the woman who prioritises herself everyday, achieves the goals on her vision board, takes herself on dates, feels fulfilled when alone, has a newfound confidence AND has power over her dating life. I found my purpose in life after working on myself and I want to help and inspire YOU to do the same.

🏅 My best tutorials on TRANSFORMING yourself and your life:

How to achieve REAL confidence: https://www.youtube.com/watch?v=2_OMPKWJja8&t=599s

How to MASTER feminine energy: https://www.youtube.com/watch?v=9vn0jDRNObY&t=127s

How to MANIFEST your desires: https://www.youtube.com/watch?v=PPcUA_sxJHk

How to JOURNAL: https://www.youtube.com/watch?v=WtzOWGze4as&t=56s

LEVEL UP your dating life: https://www.youtube.com/watch?v=j8EuBUP5yKE&t=39s

How to GLOW UP: https://www.youtube.com/watch?v=mlixtJHZZsM&t=43s

How to organise your ENTIRE LIFE: https://www.youtube.com/watch?v=1b2GKSX2Pq8&t=726s

How to OVERCOME heartbreak: https://www.youtube.com/watch?v=qYfGyboF3L4&t=579s
-------
FAQ:
How old are you? - 22 years old!
Where are you based? England, UK
What's your star sign? Libra sun, Aquarius moon and Cancer rising
What's your ethnicity? Indian Punjabi :)

My Lip Combo: MAC Lipliner 'Soar', KIKO Smart Lipstick '404'
Filming equipment: Sony eZ v10
Lighting - Linked on my Amazon (https://hoo.be/tamkaur)
Editing software - Final Cut Pro X
Outro Song Credit - https://www.youtube.com/watch?v=DUfCnZxvAKI
Eyeliner Tutorial - https://www.youtube.com/watch?v=EFTTi6mp8WM&t=146s
How I do my makeup - https://www.youtube.com/watch?v=GK9JUBAiPJg&t=148s

OH HI! if you made it all the way down here comment 'stripy socks' so we can confuse everyone else in the comment section lmao

ONANA – JEY ONE

D-E-S-C-A-R-G-A-R | E-S-C-U-C-H-A-R:

SUSCRIBETE AL CANAL: @jeyone

MAS DE JEY ONE:

Socorro: https://youtu.be/IGxSVnSSXhw
Gemelo: https://youtu.be/x569mrXn-rE
Bilibob: https://youtu.be/yHOz7dr4yoo

J E Y O N E:
IG: https://www.instagram.com/jeyone_/
TIKTOK: https://www.tiktok.com/@_jeyone

Letras de ''ONANA'':

Oh oh oh oh oh oh oh
nanana oh nana oh nanana oh
nananana oh nanana oh nana
oh nanana oh nanana

(Bo Bo Bo Bo Bo)

Oh nanana oh nana oh
nanana oh nananana oh nanana
oh nana oh nanana oh nananana

Oye
Yo siento que tú me dices algo
Pero tú Marido te esta mirando
Tú lo estabas disimulando oh oh oh wa oh oh

Oye
Yo siento que tú me dices algo
Pero tú Marido te esta mirando
Tú lo estabas disimulando oh oh oh wa oh

Oh oh oh oh oh oh oh
nanana oh nana oh nanana oh
nananana oh nanana oh nana
oh nanana oh nanana

Oh nanana oh nana oh
nanana oh nananana oh nanana
oh nana oh nanana oh nananana

Tú te pones como rápida y parado en la esquina
Cuando me vez peluche nuevecito de vitrina
No abuso del poder y siempre la tengo encima
Y tú me gustas pila con tu cara de agresiva

Y yo vi que te embriagaste la sentiste me tiraste
Me comiste con los ojos mami ya lo que hay que darte Tú en risita vas a curarte maquinando pa’ bregarte También con el peine lleno de la negra pa’ soltarte

Oh nanana oh nana oh
nanana oh nananana oh nanana
oh nana oh nanana oh nananana

Oh nanana oh nana oh
nanana oh nananana oh nanana
oh nana oh nanana oh nananana

Oye
Yo siento que tú me dices algo
Pero tú Marido te esta mirando
Tú lo estabas disimulando oh oh oh wa oh

Oye
Yo siento que tú me dices algo
Pero tú Marido te esta mirando
Tú lo estabas disimulando oh oh oh wa oh

Oh nanana oh nana oh
nanana oh nananana oh nanana
oh nana oh nanana oh nananana

Oh nanana oh nana oh
nanana oh nananana oh nanana
oh nana oh nanana oh nananana

Jaja oh Jey One Ni2ni3
Og destruyelo ganga smoke
Mapa Negro Music


#JeyOne #onana #socorro
Jey,one,Socorro,dembow,42

Video official por ‘’Jey One’’ performing “Socorro” ©️ 2023 Mapa Negro Music

Here's how the coronavirus started, continues to spread and what to do to protect yourself during the pandemic. #CNN #News

Debunking disinformation on YouTube and Facebook viral videos on 5-minute crafts and Brightside. SUBSCRIBE on youtube: http://bit.ly/H2CThat
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Feel like binge watching? Here's some more of my videos:
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DESSERT RECIPES: 🍨 http://bit.ly/how_to_cook_that_dessert_recipes

CAKE DECORATING LESSONS: 🍰 http://bit.ly/amazing_cake

MINIATURE BAKING: https://www.youtube.com/playli....st?list=PLPT0YU_0VLH

CLEVER OR NEVER: https://www.youtube.com/playli....st?list=PLPT0YU_0VLH

10 BEST recipes in 10 minutes: https://www.youtube.com/playli....st?list=PLPT0YU_0VLH

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Click here the most up-to-date info on Coronavirus COVID-19- https://www.cdc.gov/coronavirus
Thanks to Skillshare for their support. Take this opportunity to invest in yourself with Skillshare!
The first 500 people get 2 months FREE- https://skl.sh/markrober4

Here is the Glo Germ powder I used (not sponsored). This would make for a great science object lesson- https://www.amazon.com/dp/B00F....E1RQA2/ref=cm_sw_em_

Tools on my bench from Carlyle- http://www.carlyletools.com/MarkRober/

The recession is coming, here is how to prepare for your financial safety.

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Today I wanted to discuss what we should do, and what we shouldn’t do in the context of money - right now, considering there is a real chance that we’re about to enter an economic recession.

Recently I got news that my parents were laid off along with everyone else in my immediate family. If you were laid off the first thing you need to do is set up your unemployment benefits.

Once you've set up some passive income if you don't have a job, here are 5 things to avoid doing with your money and investing right now.

#1 Do not move your money from your bank account into a mattress. Don’t cash out your money and put it somewhere, it’s not going to help. In fact, it’s going to put your money in a more risky situation if something happens to your house. Your bank should be FDIC insured which means even if it goes under, which most likely it will not, your money will still be insured up to the legal limit of $250,000 and you’ll be fine.

#2 Do not sell your investments and do not touch your retirement accounts. At the end of the day, the stock market can recover just as quickly as it fell and no one knows or can predict the stock market bottom when investing.

#3 if you need money for the next 3 to 6 months like my parents, do NOT INVEST, pause contributing to any retirement accounts, unless you have enough to cover for your expenses because it’s likely the market will continue to fall as the layoffs get worse. Be careful contributing to your retirement account (beyond employer contribution matching) only to realize that money could have been useful to pay your bills because you just got laid off. It may not make sense to withdraw your money because it lost a significant portion of it’s value so hope for the best, plan for the worst.

#4 Avoid scams. There is an influx of people posing as the CDC, the IRS, or people promising to have new investment opportunities ajljljnd while you're staying home, you will receive suspicious looking emails asking you for money, your login details, and you want to use caution and be extremely careful.

Here is what you do want do with your money:

#1 Build an emergency fund. Hopefully after watching my channel you already have one but if not, NOW is the time to build one. You need 3 - 6 months of cash stock piled to pay your monthly necessities. 6 - 9 months if you want to be conservative. You can do this by reducing your expenses and cutting out unnecessary spending.

You can also do this by selling off unnecessary goods and luxury items you may have that you’re not using. You can also do this by taking on side hustles like driving Uber, Uber Eats, postmates, task rabbit, and my personal favorite, Airbnb. If you’re out of a job, your time is crucial, don’t treat it like an extended vacation. Don't take on extra debt.

#2 While you're doing the above, track each dollar with apps like Mint, or Personal Capital to see where your money is going then ask yourself if you can cover your debts for the next few months if you don't have a job. If you cannot, it's important to call your banks and credit cards and ask them about any relief programs you can take advantage of. In the case of real estate and your house, if there is nothing available, the last resort is to ask for "forbearance".

Here are links and resources to help you get through these tough times.

Unemployment Resources by State:
https://www.reddit.com/r/perso....nalfinance/comments/

Tax Payment Extended Until July:
https://www.irs.gov/newsroom/p....ayment-deadline-exte

Mortgage Payments:
https://www.cnbc.com/2020/03/1....8/what-to-do-if-you-

Forgiveness from Credit Cards and Banks: https://www.bankrate.com/finan....ce/credit-cards/issu

Non profit financial counseling: www.nfcc.org

To start using Tab for a Cause, go to: http://tabforacause.org/minuteearth2

We’ve changed - and standardized - the way diseases get named because the old way was often stigmatizing and confusing.

Thanks also to our Patreon patrons https://www.patreon.com/MinuteEarth and our YouTube members.
___________________________________________
To learn more, start your googling with these keywords:
Coronaviruses (CoV): a large family of viruses that cause illness ranging from the common cold to more severe diseases such as COVID-19.
Coronavirus Disease 2019 (COVID-19): an infectious disease caused by a new strain of coronavirus that was discovered in 2019 and named a pandemic in 2020.
2009 H1N1 Flu: a pandemic disease that emerged in 2009 caused by the H1N1)pdm09 virus, which was different from any other influenza strain circulating at the time.
World Health Organization (WHO): an organization that directs and coordinates international health within the United Nations system.
1918 Flu: often referred to as the “Spanish flu,” the 1918 influenza pandemic was the most severe pandemic in recent history and caused by an H1N1 virus. There are competing theories for its place of origin, but public health experts agree it did not actually originate in Spain.
Acquired Immune Deficiency Syndrome (AIDS): a spectrum of conditions caused by infection with the human immunodeficiency virus (HIV). It was first named “gay-related immunodeficiency disease (GRID),” despite the fact anyone, regardless of sexuality, is susceptible.
Stigma: a mark of disgrace associated with a particular circumstance, quality, or person.
Pandemic: the worldwide spread of a new disease.
___________________________________________
If you liked this week’s video, you might also like:
Learn more about social stigma associated with COVID-19: https://www.who.int/docs/defau....lt-source/coronaviru
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And download our videos on itunes: https://goo.gl/sfwS6n
___________________________________________
Credits (and Twitter handles):
Video Writer and Narrator: Julián Gustavo Gómez (@ittakesii)
Script Editor: Kate Yoshida and David Goldenberg
Video Illustrator and Director: Ever Salazar (@eversalazar)
With Contributions From: Henry Reich, Alex Reich, Peter Reich, Sarah Berman, Arcadi Garcia Rius
Music by: Nathaniel Schroeder: http://www.soundcloud.com/drschroeder


___________________________________________

References:

Ballantyne, C. "Will Egypt’s plans to kill pigs protect it from swine—sorry, H1N1 flu." Sci Am News Blog https://blogs.scientificameric....an.com/news-blog/wil (2009).

World Health Organization. "World now at the start of 2009 influenza pandemic." http://www.who.int/mediacentre..../news/statements/200 (2009).

Centers for Disease Control and Prevention. "The 2009 H1N1 pandemic: summary highlights, April 2009-April 2010." Official Online Article Published by the Centers for Disease Control 4 https://www.cdc.gov/h1n1flu/cdcresponse.htm (2010).

Selyukh, A. "Pork industry still reeling from swine flu.” ABC News https://abcnews.go.com/Busines....s/pork-industry-reel (2009).

World Health Organization. "Naming the coronavirus disease (COVID-19) and the virus that causes it" https://www.who.int/emergencie....s/diseases/novel-cor (2020).

World Health Organization. "World Health Organization Best Practices for the Naming of New Human Infectious Diseases" https://apps.who.int/iris/bits....tream/handle/10665/1 (2015).

How to Build Underwater House And Living In The Water Depth

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Today I show you how to make the perfect pizza. This is by far the BEST pizza you will ever taste. All the ingredients are carefully selected to enhance the flavour of the pizza. This authentic pizza recipe will leave your mouth watering. Enjoy!

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Study smart, not hard! Learn how to get high grades and discover cool and fun school supply hacks. Explore original ways to fool your teacher and many other school cheats and DIY hacks.
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